Back Strengthening Exercise - Opposite Arm and Leg Extension

Exercise Instructions

  • Body Region
    Back
  • Specific Area
    Back
  • Exercise Type
    Strengthening
  • Equipment Used
    N/A

Your starting position is on your hands and knees on an exercise mat. Your weight is evenly balanced. Keep your stomach muscles activated and keep your back straight. At the same time, raise your right arm forward and your left leg straight back. Reach energy forward through your arm and hand and reach energy back through your leg and foot. Relax and return to the starting position. Repeat using the opposite arm and leg.

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Monday:

7:45am-12pm

2:45pm-6pm

Tuesday:

2:15pm-6pm

Health & Wellness Class @6pm

Wednesday:

7:45am-12pm

2:45-6pm

Thursday:

Closed

Friday:

7:45am-12pm

2:45-6pm

Saturday:

Closed

Sunday:

Closed