Head and Neck Stretch - Upper Trapezius

Sit comfortably in an upright position. Bring your right arm behind your back and gently grasp your right wrist with your left hand. Gently drag the wrist to the left and tilt your head to the left side. You'll feel a gentle stretch across the front of your right shoulder. Relax and return to the starting position.

Next, repeat on the other side. Bring your left arm behind your back and gently grasp your left wrist with your right hand. Gently drag the wrist to the right and tilt your head to the right side. You'll feel a gentle stretch across the front of your left shoulder. Relax and return to the starting position.