Heat Therapy for the Neck

Exercise Instructions

  • Body Region
    Ice/Heat Therapy
  • Specific Area
    Neck
  • Exercise Type
    Therapy
  • Equipment Used
    Hot Pack

Place a moist hot pack on top of a double-layered towel and fold the towel over the hot pack for protection. Sit comfortably in an upright position. Place the towel-wrapped hot pack across the back of your neck. Hold the pack in place with your hands. Apply heat for 20 minutes. Wait at least one hour before repeating.

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Office Hours

We are accepting new patients!

Monday:

7:45am-12pm

2:45pm-6pm

Tuesday:

2:15pm-6pm

Health & Wellness Class @6pm

Wednesday:

7:45am-12pm

2:45-6pm

Thursday:

Closed

Friday:

7:45am-12pm

2:45-6pm

Saturday:

Closed

Sunday:

Closed