Side Lying Bridge

Exercise Instructions

  • Body Region
    Hips
  • Specific Area
    Hips
  • Exercise Type
    Strengthening
  • Equipment Used
    N/A

Lie on your left side on an exercise mat. Your left forearm is flat on the mat and facing front, and your left arm is perpendicular to the mat, supporting your weight. Your right palm is placed on the mat for stabilization. Your knees are bent and your head and torso are elevated.

Using your abdominal muscles, lift your pelvis in the air, attempting to make a straight line from your right shoulder, through your right hip, and down to your knee. You'll feel your lower back muscles contracting to support the movement. Relax and return to the starting position.

Contact Us Today

We look forward to hearing from you

Office Hours

We are accepting new patients!

Monday:

7:45am-12pm

2:45pm-6pm

Tuesday:

2:15pm-6pm

Health & Wellness Class @6pm

Wednesday:

7:45am-12pm

2:45-6pm

Thursday:

Closed

Friday:

7:45am-12pm

2:45-6pm

Saturday:

Closed

Sunday:

Closed